04 May 2016

Breakfast Is Not The Most Important Meal Of The Day And Other Facts - Digg



Is breakfast the most important meal of theday?

Breakfast does not need to be a structured meal, aside from the social aspect if your family breakfasts together. Otherwise, if you're hungry in the morning, eat! If you're not, then EAT WHEN HUNGRY.

Daily Breakfast Consumption
girls, boys

CANADA
47%, 56%

FRANCE
56%, 64%

NETHERLANDS
70%, 74%

ENGLAND
51%, 61%

GREECE
33%, 39%

PORTUGAL
70%, 75%

RUSSIA
51%, 57%

BREAKFAST CONSUMPTION and its socio-demographic and lifestyle correlates in schoolchildren in 41 countries participating in the HBSC study