Is breakfast the most important meal of theday?
Breakfast does not need to be a structured meal, aside from the social aspect if your family breakfasts together. Otherwise, if you're hungry in the morning, eat! If you're not, then EAT WHEN HUNGRY.
Daily Breakfast Consumption
BREAKFAST CONSUMPTION and its socio-demographic and lifestyle correlates in schoolchildren in 41 countries participating in the HBSC study
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